Hidden right under our noses lies an extraordinary tool, an incredible power waiting to be tapped into. It has the potential to reshape our nervous system, revolutionize our state of mind, and transform our entire existence. Astonishingly, despite its profound impact, we have never been educated on how to wield this tool for our own well-being. In fact, unwittingly, we have been misusing it, unknowingly amplifying our stress levels even in the most ordinary circumstances. This tool is something so ordinary, so familiar, and yet so overlooked—the simple act of breathing.
Curiously, doctors seldom inquire about or investigate the way we breathe. But what if they did? What if we could unlock a treasure trove of benefits by tapping into the immense potential of our breath? Imagine a life with reduced stress, a bolstered immune system, and a sense of serenity and purpose permeating every aspect of our being. It's not a dream; it's a possibility waiting to be realized.
Mary Ann Voli, an Executive Coach, Mindfulness/Compassion and Breathwork facilitator, QiGong supervisor, and Retreat Center owner, recognizes the immense potential of conscious breathwork. In this webinar, she will be sharing valuable insights on how to consciously shape our breath to effectively manage stress and tension, strengthen our immune system, increase our energy and vitality, gain mental clarity and focus, improve sleep quality, and even cultivate a deeper connection to ourselves and our purpose.
By learning to harness the power of our breath and adopting conscious breathing practices, we can transform our lives and experience profound positive changes. Mary Ann Voli's expertise in mindfulness, compassion, and breathwork will provide practical tools and techniques that can be easily incorporated into our daily routines.
In this 60 minute webinar you will learn and practice: